The Change Over-071
The Change Over- 071
Skill
Take 10 Mintues to practice handstand work.
Strength
EMOM 2 Power Snatch for 9 Minutes Pick Load
WOD
3 Rounds for time
10 Deadlifts @ 275#
50 Double Unders
Notice- Thursday and Friday during regular class time will be your last chance to make up your Crossfit Open workouts 19.1 - 19.5 No class will be scheduled.
Skill
Take 10 Mintues to practice handstand work.
Strength
EMOM 2 Power Snatch for 9 Minutes Pick Load
WOD
3 Rounds for time
10 Deadlifts @ 275#
50 Double Unders
Notice- Thursday and Friday during regular class time will be your last chance to make up your Crossfit Open workouts 19.1 - 19.5 No class will be scheduled.
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