Underwear on the floow-075

Underwear on the floow-075

Skill-
Chest-2-Bar Pull ups (try to string together 10 then 15)
Turkish Getups (find a good weight and build technique)

Strength-
Strict Press- EMOM for 9 mintues.
2 Strict Press

WOD
FOR TIME:
5 Rds
4 Turkish get ups
6 Power Cleans @ (115/85)
8 Russian Kettle Bell swings (same weight as get ups)
30 Double Unders