New Era- 076
New Era- 076 Skill- Pistols ( Weight underheels, Counter balance etc. ) Double Unders ( 30 ) Strength- EMOM for 8 Min Front Squat 5 reps (light/medium weight) WOD - Scaled Barbra 5 Rounds for Time 10 Pull ups 15 Push Ups 20 Sit ups 25 Air Squats Rest 1:30