420-069

420-069

Skill
L sit hold- accumulate 45 seconds of an L sit hold
Hand stand hold- Accumulate 60 seconds of a handstand hold
Tabata Air Squats- Rest in the Bottom Position.

Strength 
Jerk from the rack.
1-1-1-1-1 Pick Load

WOD 
With a running Clock...

4 Min Amrap 
10 Box Jumps (24/20)
10 Kettlebell Swings (1.5 pood/1 pood)

Rest 3 Min then...

3 Min Amrap 
8 Burpees
8 Kettlebell Snatch

Rest 2 Min then...

2 Min of.
Burpee box jump overs