CFBG 0012

WOD 1 Feb 18

Strength:

5RM Back Squat


Metcon:

EMOM 15
-20 KBS 70/53
-20 Goblet Squats 70/53
-20 Pushups

Min 1 KBS, min 2 Goblet Squat, min 3 Pushups, etc.

Comments

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