Run 'em and Gun 'em- 065

Run 'em and Gun 'em- 065

Skill- 
1 Min of Double Under Max effort
Chest-2-Bar Kipping (work on technique)
Front Squat/Front Rack MOB

Strength-
Push Press EMOM for 7 minutes 
3 Reps @ medium weight (pick load)
Should all look the same, be relatively easy. 


WOD-
12 Min AMPRAP
6 Front Squats (from the ground) @ #185/155
9 Ring Dips (or deficit push ups)
12 Abmat sit ups (or hollow Rock)