New Era- 076
New Era- 076
Skill-
Pistols ( Weight underheels, Counter balance etc. )
Double Unders ( 30 )
Strength-
EMOM for 8 Min
Front Squat 5 reps (light/medium weight)
WOD-
Scaled Barbra
5 Rounds for Time
10 Pull ups
15 Push Ups
20 Sit ups
25 Air Squats
Rest 1:30
Skill-
Pistols ( Weight underheels, Counter balance etc. )
Double Unders ( 30 )
Strength-
EMOM for 8 Min
Front Squat 5 reps (light/medium weight)
WOD-
Scaled Barbra
5 Rounds for Time
10 Pull ups
15 Push Ups
20 Sit ups
25 Air Squats
Rest 1:30
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