POST OPEN-070

POST OPEN-070

Warm up- Tabata Double Unders

25 Minutes for Quality of-
12 Kettlebell Suitcase box step up ( pick weight and height)
Side Plank :30 L/R
20 Perfect Squats
12 Single Arm Dumbbell (or kettlebell) Strict Press (pick weight)
12 Hollow Rock
200m run


MOB
Coach's Choice the rest of the class.