Over Easy-068

Over Easy- 068

Warm up- Coaches Choice

Skills
1.)MOB Hips (take 5-6 minutes opening up hips)
2.)1 Min of Double Unders
3.) Chest to Bar Technique ( 19.5?)

Strength 
Kettle Bell Snatch EMOM for 6 Mintues
5 reps Each arm. Go heavy (ish)

WOD

12 MinAMRAP
12 Box Jumps (24"/20")
9 Pull ups
6 Burpees
3 Wall Climbs