Lightwight -066

Lightwight -066

Skill- 

Tabata Double unders

Strength-

Find 1RM Deadlift 

WOD-

Chipper- (times 3)

50 Air Squats

40 Push ups

30 Abmat sit ups

20 Pull uips

10 Burpees

Rest 2 Minutes, Repeat 3 times.