Hot Cheetoe Harmabe- 072

Hot Cheetoe Harmabe- 072

Skill-

Spend 10 minutes working on the ring muscle up. 

After 5x5 Strict Toes to Bar

Strength- 

Back Squat 3X5 Sets Pick load. 

WOD

5 rds for time

16 DB Snatch Pick load

8 toes to bar

200m walk with #45/25 plate (carry)