VIFL -055

VIFL -055

Skill
Strict Chest to Bar Pull Ups 3x5
Handstand walks
Double unders 1 min max

Strength
Deadlift - 3x6 heavy

WOD
Buy in - 23 Pull ups

21-15-9
Toes to bar
Wall Balls

Buy out- 400m run with wall ball

Stretch- MOB