POST PRT -058

Post PRT-058

Welcome back "warriors." I'm not going to all of you for not coming to crossfit this past week but wow I coached a three person 1600 class. Y'all better have slayed this PRT for taking much time off but I digress. 

Strength Bias for the rest of the month- it's time to get strong. 

DEADLIFT

Weight goes up as reps go down. 

8 Reps @ 50 %

6 @ 60

5@75

3@80

3@80

3@80

Rest 2 minutes between sets. 

Skill

1 Minute of Doubleunders. 

WOD

Complete as many rounds as possible in 12 mins of:

9 Axle Bar Deadlifts, 160/110 lbs 12 Toes-to-bars

Double overhand on the Deadlift. Lower every rep slower than you lift it. 5 burpee penalty for letting the bar drop.