Popular Demand-064
Popular Demand-064
Skill-
1 minute of double unders then...
Take some time to work up a max box jump. Warm up the hips, legs, and get after it.
Strength-
Back Squat
E2MOM for 12 mintues
Every 2 minutes perform 3 back squats @ heavy weight, pick load. (partner up)
WOD-
With a running clock and a time cap of 6 minutes,
9- Hang Cleans
7- Shoulder to Overhead
9- Deadlifts
When the clock hits 12 mintues...EMOM for 6 minutes
6 handstand push ups (sub with 20 second hold)
9 Pull ups
12 Air Squats
Skill-
1 minute of double unders then...
Take some time to work up a max box jump. Warm up the hips, legs, and get after it.
Strength-
Back Squat
E2MOM for 12 mintues
Every 2 minutes perform 3 back squats @ heavy weight, pick load. (partner up)
WOD-
With a running clock and a time cap of 6 minutes,
9- Hang Cleans
7- Shoulder to Overhead
9- Deadlifts
When the clock hits 12 mintues...EMOM for 6 minutes
6 handstand push ups (sub with 20 second hold)
9 Pull ups
12 Air Squats
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