Math is Hard - 056

Math is Hard - 056

Max Clean and Jerk

Coaches go over barbell movements. 

Athletes build up to a heavy C&J

WOD

10 Strict Pull-ups 50 Double Unders 9 Strict Pull-ups 45 Double Unders 8 Strict Pull-ups 40 Double Unders 7 Strict Pull-ups 35 Double Unders 6 Strict Pull-ups 30 Double Unders 5 Strict Pull-ups 25 Double Unders 4 Strict Pull-ups 20 Double Unders 3 Strict Pull-ups 15 Double Unders 2 Strict Pull-ups 10 Double Unders 1 Strict Pull-up 5 Double Unders