It's Brittany -059

It's Brittany - 059

Skill-
1 Minute of Double Under
3 Sets of Max Pull ups but not to failure. Maintain all same reps through all 3 sets.

Strength-
None

WOD (times 2)

On a running clock
5 rds for time
10 Air squats
12 shoulder to Overhead ( 115/95)
15 burpees

Time Cap 9:00

When the clock reaches 15:00

EMOM for 6 minutes ( till 21:00)
8 toes to Bar
10 Wall balls


You wanna hot body?
You better work B