Howdy Partner- 061

Howdy Partner- 061

Skill-
Practice on the Rings- Muscle up
Double Unders- 1 min Max effort
Handstand Mounts, Climbs, Marching.

Strength-
Power Snatch EMOM x 6 min
2 Reps, pick load

WOD- PARTNER WOD BOIII
30 Power Cleans
30 Wall balls
200m run
200m run

Each partner will work together to complete the 30 Power Cleans, 30 Wall balls. Each partner will individually complete the 200m run.