Cindy Baby - 060
Cindy Baby - 060
Skill
Take 8 Mintues for Muscle Up Work- hips to rings, proper swing, rings at hip level and practice driving through on the ground.
1 Minute of double under
Mobility
Hips,
Back,
Open up chest with PVC pass through
WOD
Strict Cindy
20:00 Min AMRAP
5 Strict Pull ups
10 Push ups
15 Air squats
Skill
Take 8 Mintues for Muscle Up Work- hips to rings, proper swing, rings at hip level and practice driving through on the ground.
1 Minute of double under
Mobility
Hips,
Back,
Open up chest with PVC pass through
WOD
Strict Cindy
20:00 Min AMRAP
5 Strict Pull ups
10 Push ups
15 Air squats
Comments
Post a Comment