Barbara -062

Barbara - 062

Skill-
Handstand Work- Wall mounts, Climbs, Marches, Donkey Kicks up

Strength-
Front Squat EMOM for 11 mins
2 Reps @75% or more.

WOD-
Barbara (Half) 5rds of-
10 Pull ups
15 Push ups
20 Abmat Sit ups (or Hollow Rock)
25 Air Squats