Arm(y) Strong - 057

Arm(y) Strong - 057

Skill-

1 Min Double Unders

3x5 Tempo Ring Dips 2020

Squat MOB 

No Strength Today. 

WOD-

5 rounds for time of: 21 Box Jumps, 24 in 15 Ring Push-ups Single Arm Kettlebell Overhead Carry, 70/53 lbs, 100 m Single Arm Kettlebell Overhead Carry, 70/53 lbs, 100 m

Final

Spend some time stretching and mobilizing