Weight-051

Quick Weight-051

Skills- Take 12 Mins

-Front Rack MOB

-Hip MOB

-1 Minute of DUs

Go over C&J then...

EMOM 11 Minutes (keep a running clock)

2 Heavy C&J every min, going up in weight

When the clock hits 18 Minutes then...

AMRAP 6 Min

200m Run

10 Pull Ups

10 Push ups

10 Air squats