Vert- 053

Vert- 053

Skills-
1.Handstand Work- wall climbs, holds, marching
2.Double Unders- 2 min as many as possible
3.Front Squat/ Front Rack MOB

Strength-
EMOM for 10 Minutes

5 Reps @ 50% or more

WOD-
7 Box Jumps 36/28
14 Kettlebell Swings 2pood/1.5pood

Notes- High box jumps, step down. Heavy kettlebells.