Throwback Tuesday? - 052
Throwback Tuesday? - 052
Skill Work
5x5 Toes to bar
Ring Muscle Ups (10 minutes)
Chest to bar 6x3
Crossfit Games Open 14.5/16.5
21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs Bar Facing Burpee
Mobilize after this WOD.
Skill Work
5x5 Toes to bar
Ring Muscle Ups (10 minutes)
Chest to bar 6x3
Crossfit Games Open 14.5/16.5
21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs Bar Facing Burpee
Mobilize after this WOD.
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