Big Bars Only - 047

Big Bars Only- 047

1.)Shoulder MOB for 5 Mins

2.)Work on Bar and Ring Muscle Ups for 7 Minutes
    Then...
    Handstand Work for 7 Minutes.

Then...

3.)Partner- Complete as many rounds as possible in 26 mins of:

Run, 200 m (Together) 16 Axle Bar Power Cleans, 110/70 lbs 8 Toes-to-bars (Together)

Don’t drop the axle bar. 5 burpee penalty for dropping it. Both of you.