Back to Back- 046
Back to Back -046
With partner, in 14 Minutes-
Record your best Shoulder Press 1 rep max lift.
Then....
With partner, in 14 Minutes-
Record your best Shoulder Press 1 rep max lift.
Then....
Four minutes of double unders 15 seconds on 15 seconds off
WOD- AMRAP 9 Mintues
9 Kettlebell Swings, 70/53 lbs
9 Toes-to-bars
9 Burpees
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