Back to Back- 046

Back to Back -046

With partner, in 14 Minutes-
Record your best Shoulder Press 1 rep max lift.

Then....

Four minutes of double unders 15 seconds on 15 seconds off

WOD- AMRAP 9 Mintues

9 Kettlebell Swings, 70/53 lbs 9 Toes-to-bars 9 Burpees

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