Back At It-050

Back At It-050

Skill Work
1.) Reverse Tabata Handstand holds on wall. (10 on 20 off 4 rounds)
2.) 5-5 Toes to Bar
3.) 5-5 Chest to bar Pull Ups

Strength
Work up to 75% max back squat then...

"E2MOM"- 12 Minutes 
3 Back squats every 2 minutes. (6 sets)

WOD- 12 Minute AMRAP
20 Single Arm KettleBell Swings, Russians. ( 10 L 10 R)
20 ABmat sit ups
20 Double Unders
10 Sumo Deadlift Highpull (Kettlebell)