Travel Ready - 037
Travel Ready - 037
MUSCLE UP
Coaches have class work on bar and muscle up progressions.
AMRAP 15 MINS: Kettlebell FARMERS CARRIES, DUMBBELL FRONT RACK BOX STEP-UPS AND BURPEES
Complete as many rounds as possible in 15 mins of: Kettlebell Farmers Suitcase Carry, 53/32 lbs, 100 m 12 Kettlebell Box Step-ups, 53/32 lbs, 20 in
12 Kettlebell Swings
8 Burpees
Coach G- The workout is done with one kettlebell. The kettle must be kept at your side for the carry and the step ups. Swings are as usual. Be smart about how you use your grip, that will probably burn out first.
MUSCLE UP
Coaches have class work on bar and muscle up progressions.
AMRAP 15 MINS: Kettlebell FARMERS CARRIES, DUMBBELL FRONT RACK BOX STEP-UPS AND BURPEES
Complete as many rounds as possible in 15 mins of: Kettlebell Farmers Suitcase Carry, 53/32 lbs, 100 m 12 Kettlebell Box Step-ups, 53/32 lbs, 20 in
12 Kettlebell Swings
8 Burpees
Coach G- The workout is done with one kettlebell. The kettle must be kept at your side for the carry and the step ups. Swings are as usual. Be smart about how you use your grip, that will probably burn out first.
Comments
Post a Comment