Strong - 044
Strong - 044
DEADLIFT
3-3-3 @80% max. OR heavy 3x3.
10-9-8-7-6-5-4-3-2-1: Pull ups AND DUMBBELL THRUSTERS
10-9-8-7-6-5-4-3-2-1 reps, for time of: Strict Supinated Chest to Bar Pull Ups. Dumbbell Thruster, 40/30 lbs
(Can substitute dumbbell Thruster for 75/55# barbell)
DEADLIFT
3-3-3 @80% max. OR heavy 3x3.
10-9-8-7-6-5-4-3-2-1: Pull ups AND DUMBBELL THRUSTERS
10-9-8-7-6-5-4-3-2-1 reps, for time of: Strict Supinated Chest to Bar Pull Ups. Dumbbell Thruster, 40/30 lbs
(Can substitute dumbbell Thruster for 75/55# barbell)
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