Rip It- 034
Rip It- 034
BACK SQUAT
3-3-3-3-3
7X RFT: DUMBBELL FRONT RACK LUNGES, DUMBBELL PUSH PRESS AND 100 M
7 rounds, each round for time, of: 12 Dumbbell Front Rack Lunges, 40/30 lbs 9 Dumbbell Push Press, 40/30 lbs Run, 100 m Rest 1 min between each round.3-3-3-3-3
BACK SQUAT
3-3-3-3-3
7X RFT: DUMBBELL FRONT RACK LUNGES, DUMBBELL PUSH PRESS AND 100 M
7 rounds, each round for time, of: 12 Dumbbell Front Rack Lunges, 40/30 lbs 9 Dumbbell Push Press, 40/30 lbs Run, 100 m Rest 1 min between each round.3-3-3-3-3
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