Remember- 038

Remember- 038

HANDSTAND WORK 

Donkey Kicks,

Holds,

Walks,

Finger Presses,

Strict Pressing,

Kipping position,

Marching,

Wall Climbs.

EMOMs are going to be for the win with these.

Pick 'em out.

MORRISON 

50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

One partner working at a time. Share the work.