My Quads are on Fire- 039

My Quads are on Fire- 039


PISTOL WORK

Banded assist,
Plate under your heel,
Weighted,
Goblet,
Ankle MOB,
Hip MOB,
Pulses,
Tempo Down/up,


3 RFT: run and thrusters 

400m Run
30 Thrusters 45/35

Coach G- Freekin put on the burners and go.