E -040
E -040
DEAD LIFT AND STRICT PRESS
6 RFT: 200 M, DUMBBELL PUSH PRESS AND DUMBBELL FARMERS CARRIES
6 rounds for time of: Run, 200 m 12 Dumbbell Push Press, 40/30 lbs Dumbbell Farmers Carry, 40/30 lbs, 100 m
DEAD LIFT AND STRICT PRESS
Take 18-21 minutes to work on a 50% 5-5-5 pause @knee deadlift.
With remaining time, heavy strict press 3-3-3 at 80%.
6 RFT: 200 M, DUMBBELL PUSH PRESS AND DUMBBELL FARMERS CARRIES
6 rounds for time of: Run, 200 m 12 Dumbbell Push Press, 40/30 lbs Dumbbell Farmers Carry, 40/30 lbs, 100 m
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