Bells and Bars- 033
Bells and Bars- 033
PUSH PRESS
12 minutes to get to a single heavy push press. Not maxing.
End of 12 minutes- take 50% of that weight and do 3-3-3.
21-15-9: DUMBBELL/kettlebell FRONT SQUATS, TOES-TO-BARS AND kettlebell/DUMBBELL CARRIES
21-15-9 reps, for time of: Dumbbell/Kettlebell Front Squat, 40/30 lbs Toes-to-bar Dumbbell Carry suitcase carry, 40/30 lbs, 100 m
One Bell per person.
PUSH PRESS
12 minutes to get to a single heavy push press. Not maxing.
End of 12 minutes- take 50% of that weight and do 3-3-3.
21-15-9: DUMBBELL/kettlebell FRONT SQUATS, TOES-TO-BARS AND kettlebell/DUMBBELL CARRIES
21-15-9 reps, for time of: Dumbbell/Kettlebell Front Squat, 40/30 lbs Toes-to-bar Dumbbell Carry suitcase carry, 40/30 lbs, 100 m
One Bell per person.
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