BASELINE- 042
BASELINE- 042
Power Snatch
2-2-2-2-2
Work up to a moderate weight and link two together.
BASELINE
For time: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
(Beat Coach G - 3:47)
Power Snatch
2-2-2-2-2
Work up to a moderate weight and link two together.
BASELINE
For time: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
(Beat Coach G - 3:47)
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