"Bar"Cycles-041
"Bar"Cycles-041
7 MINUTE EMOM
5 Clean and Jerks at Grace weight
AMRAP 12 MINS: DOUBLE UNDERS, BURPEES AND RING ROWs
Complete as many rounds as possible in 12 mins of: 36 Double Unders 12 Burpees 9 Ring Rows/Deficit Push ups
Coach G- You should be able to hit all 5 unbroken every round. Go hard.
7 MINUTE EMOM
5 Clean and Jerks at Grace weight
AMRAP 12 MINS: DOUBLE UNDERS, BURPEES AND RING ROWs
Complete as many rounds as possible in 12 mins of: 36 Double Unders 12 Burpees 9 Ring Rows/Deficit Push ups
Coach G- You should be able to hit all 5 unbroken every round. Go hard.
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