Stable -031
Stable -031
FRONT SQUAT
10-10-5-3-3-1
Build up in weight every set.
5 RFT: BOX JUMPS, RING PUSH-UPS, SINGLE ARM KETTLEBELL OVERHEAD CARRIES AND SINGLE ARM KETTLEBELL OVERHEAD CARRIES
5 rounds for time of: 21 Box Jumps, 24 in 15 Deficit Push-ups (L) Single Arm Kettlebell Overhead Carry, 70/53 lbs, 100 m (R) Single Arm Kettlebell Overhead Carry, 70/53 lbs, 100 m
Coach G- Keep your shoulders tight and breathe. You will be fine. Listen to the coaches.
FRONT SQUAT
10-10-5-3-3-1
Build up in weight every set.
5 RFT: BOX JUMPS, RING PUSH-UPS, SINGLE ARM KETTLEBELL OVERHEAD CARRIES AND SINGLE ARM KETTLEBELL OVERHEAD CARRIES
5 rounds for time of: 21 Box Jumps, 24 in 15 Deficit Push-ups (L) Single Arm Kettlebell Overhead Carry, 70/53 lbs, 100 m (R) Single Arm Kettlebell Overhead Carry, 70/53 lbs, 100 m
Coach G- Keep your shoulders tight and breathe. You will be fine. Listen to the coaches.
Glad to have the comments back!
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