Run up get Done up. 020
Run up get Done up. 020
EMOM for 11 mins- Push up, pick a number and stick with it.
15-12-9-6-3: RING ROWS AND 200 M
15-12-9-6-3 reps, for time of: Ring Row Run, 200 m
21-18-15-12-9-6-3: RING ROWS AND 200 M
21-18-15-12-9-6-3 reps, for time of: Ring Row Run, 200 m
For Advanced - Buy in and buy out, 100 double unders.
Coach G- Easy day baby. For push ups try to hit at least 10. The workout just go hard in the paint especially during the run. Nothing special here just work. Get after it.
EMOM for 11 mins- Push up, pick a number and stick with it.
15-12-9-6-3: RING ROWS AND 200 M
15-12-9-6-3 reps, for time of: Ring Row Run, 200 m
21-18-15-12-9-6-3: RING ROWS AND 200 M
21-18-15-12-9-6-3 reps, for time of: Ring Row Run, 200 m
For Advanced - Buy in and buy out, 100 double unders.
Coach G- Easy day baby. For push ups try to hit at least 10. The workout just go hard in the paint especially during the run. Nothing special here just work. Get after it.
Comments
Post a Comment