PRT BEASTS ARE BACK - 022
PRT BEASTS ARE BACK - 022
This one is for you warriors.
10-9-8-7-6-5-4-3-2-1: DEADLIFTS AND DUMBBELL PUSH PRESS
10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 135/95 lbs Dumbbell Push Press, 20/10 lb
10-9-8-7-6-5-4-3-2-1: DEADLIFTS AND DUMBBELL PUSH PRESS
10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 205/145 lbs Dumbbell Push Press, 40/30 lbs
10-9-8-7-6-5-4-3-2-1: DEADLIFTS AND HANDSTAND PUSH-UPS
10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 315/215 lbs Handstand Push-up
Coach G- Check it, descending from 10. Money in the bag. Try to hit all unbroken. The rep scheme will help you so don't be afraid to push. Pick a weight for intensity, not ego. Different muscles are being worked so no worries- hakuna matata. Y'all thought I wasn't going to rant about everyone coming back after the PRT? Well hey we can 't all be Tyler freekin Bradley. Snatch 225 and go run a 8:45 or something like that. But I get it, some midshipman don't know the true meaning of life and those are the ones that taper before the PRT. Good. As much as I would love to continue this rant I really hope y'all PRT beasts come back and get after it.
This one is for you warriors.
10-9-8-7-6-5-4-3-2-1: DEADLIFTS AND DUMBBELL PUSH PRESS
10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 135/95 lbs Dumbbell Push Press, 20/10 lb
10-9-8-7-6-5-4-3-2-1: DEADLIFTS AND DUMBBELL PUSH PRESS
10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 205/145 lbs Dumbbell Push Press, 40/30 lbs
10-9-8-7-6-5-4-3-2-1: DEADLIFTS AND HANDSTAND PUSH-UPS
10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 315/215 lbs Handstand Push-up
Coach G- Check it, descending from 10. Money in the bag. Try to hit all unbroken. The rep scheme will help you so don't be afraid to push. Pick a weight for intensity, not ego. Different muscles are being worked so no worries- hakuna matata. Y'all thought I wasn't going to rant about everyone coming back after the PRT? Well hey we can 't all be Tyler freekin Bradley. Snatch 225 and go run a 8:45 or something like that. But I get it, some midshipman don't know the true meaning of life and those are the ones that taper before the PRT. Good. As much as I would love to continue this rant I really hope y'all PRT beasts come back and get after it.
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