Partner Up - 017
Partner Up - 017
AMRAP 25 MINS: HANG POWER CLEANS, HANGING KNEE RAISES AND KETTLEBELL FARMERS CARRIES
AMRAP 25 MINS: HANG POWER CLEANS, HANGING KNEE RAISES AND KETTLEBELL FARMERS CARRIES
Complete as many rounds as possible in 25 mins of:
30 Hang Power Cleans, 45/35 lbs
30 Hanging Knee Raises
Kettlebell Farmers Carry, 35/26 lbs, 400 m
Done with a partner. Share reps, one working at a time. Share the carry.
AMRAP 25 MINS: HANG POWER CLEANS, TOES-TO-BARS AND KETTLEBELL FARMERS CARRIES
Complete as many rounds as possible in 25 mins of:
30 Hang Power Cleans, 95/65 lbs
30 Toes-to-bars
Kettlebell Farmers Carry, 53/35 lbs, 400 m
Done with a partner. Share reps, one working at a time. Share the carry.
AMRAP 25 MINS: HANG POWER CLEANS, TOES-TO-BARS AND KETTLEBELL FARMERS CARRIES
Complete as many rounds as possible in 25 mins of:
30 Hang Power Cleans, 135/95 lbs
30 Toes-to-bars
Kettlebell Farmers Carry, 70/53 lbs, 400 m
Done with a partner. Share reps, one working at a time. Share the carry.
Coach G- Lets gooo coming at you with a partner WOD. Split up the movements evenly or pick your strength and communicate constantly. Try to pick someone around the same skill level. Have fun and go hard, 25 mins isn't too long for a partner workout.
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