Gymnasty -028

Gymnasty -028

HAND STAND PROGRESSION

Kick To handstand on wall- Hold 5 Seconds.
Work- 2 minutes.

Donkey Kicks- 5-5-5-5

Handstand Marching back to wall- 20-20.

Handstand Walk- 10m

Single Arm Kettlebell Press- 8 reps x 3 sets each arm.

Notes- Do you best to complete, scale as needed.


FT: KETTLEBELL SWINGS, 800 M, KETTLEBELL SWINGS AND 3 MORE HAnd stand progression

For time: 40 Kettlebell Swings, 70/53 lbs Run, 800 m 30 Kettlebell Swings, 70/53 lbs Run, 400 m 20 Kettlebell Swings, 70/53 lbs Run, 200 m


Coach G- Nothing special here. Some good work load coming your way. Don't feel sorry for yourself and hold onto that bell. Have fun.