GOOD MORNING -030

GOOD MORNING -030

Snatch  

Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

AMRAP 12 MINS: GOOD MORNINGS, FRONT RACK LUNGES AND PUSH-UPS

Complete as many rounds as possible in 12 mins of: 12 Good Mornings, 115/80 lbs 12 Front Rack Lunges, 115/80 lbs 12 Push-ups