Getting Better at Life- 025
Getting Better at Life- 025
5 RFT: 200 M, RING ROWS, POWER SNATCHES AND OVERHEAD SQUATS
5 rounds for time of: Run, 200 m 7 Ring Rows 7 Power Snatches, 45/35 lbs 7 Overhead Squats, 45/35 lbs
5 RFT: 400 M, PULL-UPS, POWER SNATCHES AND OVERHEAD SQUATS
5 rounds for time of: Run, 400 m 7 Pull-ups 7 Power Snatches, 75/55 lbs 7 Overhead Squats, 75/55 lbs
7 RFT: 400 M, PULL-UPS, POWER SNATCHES AND OVERHEAD SQUATS
7 rounds for time of: Run, 400 m 7 Pull-ups 7 Power Snatches, 115/80 lbs 7 Overhead Squats, 115/80 lbs
Coach G- The 400m is going to eat up your time the most. Run hard and get back to the bars. 7 Pull ups- money. If you can string the first 6 snatches together, do it. On that 7th, hit those OH-squats unbroken then get back out the door. Have fun.
5 RFT: 200 M, RING ROWS, POWER SNATCHES AND OVERHEAD SQUATS
5 rounds for time of: Run, 200 m 7 Ring Rows 7 Power Snatches, 45/35 lbs 7 Overhead Squats, 45/35 lbs
5 RFT: 400 M, PULL-UPS, POWER SNATCHES AND OVERHEAD SQUATS
5 rounds for time of: Run, 400 m 7 Pull-ups 7 Power Snatches, 75/55 lbs 7 Overhead Squats, 75/55 lbs
7 RFT: 400 M, PULL-UPS, POWER SNATCHES AND OVERHEAD SQUATS
7 rounds for time of: Run, 400 m 7 Pull-ups 7 Power Snatches, 115/80 lbs 7 Overhead Squats, 115/80 lbs
Coach G- The 400m is going to eat up your time the most. Run hard and get back to the bars. 7 Pull ups- money. If you can string the first 6 snatches together, do it. On that 7th, hit those OH-squats unbroken then get back out the door. Have fun.
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