Down-Up-Down 019

Down-Up-Down  019

FT: HANGING KNEE RAISES, DUMBBELL SNATCHES, DUMBBELL BOX STEP-UPS AND 2 MORE

For time: 20 Hanging Knee Raises 30 Dumbbell Snatches, 20/10 lbs 40 Dumbbell Box Step-ups, 20/10 lbs, 12 in 30 Dumbbell Snatches, 20/10 lbs 20 Hanging Knee Raises

FT: TOES-TO-BARS, DUMBBELL SNATCHES, DUMBBELL BOX STEP-UPS AND 2 MORE

For time: 20 Toes-to-bars 30 Dumbbell Snatches, 30/20 lbs 40 Dumbbell Box Step-ups, 30/20 lbs, 20 in 30 Dumbbell Snatches, 30/20 lbs 20 Toes-to-bars

FT: TOES-TO-BARS, DUMBBELL SNATCHES AND DUMBBELL BOX STEP OVERS

For time: 30 Toes-to-bars 40 Dumbbell Snatches, 50/35 lbs 50 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 40 Dumbbell Snatches, 50/35 lbs 30 Toes-to-bars

Coach G- We are looking big numbers here so I would break up early and often. With that being said know your body and if you're breaking it up that means short resting periods as well. Some movements you can probably grind through are the dumbbell snatch and the box step ups so push yourself there. If you wanna get better at the PRT and at life come to crossfit. If you want to be absolutely amazing at the PRT and suck at everything else in life don't come to crossfit, just go run and do push ups everyday. #facts