BYOB (Bring your own bucket) -027
BYOB (Bring your own bucket) -027
EMOM SQUAT CLEAN AND JERK- 8 mins
2- Squat Clean and Jerk: go up in weight every minute
Notes- Think about your ending weight and work backwards, I like to go up by 10 lbs per min. You can figure it out.
10-9-8-7-6-5-4-3-2-1: L SIT PULL-UPS AND THRUSTERS
10-9-8-7-6-5-4-3-2-1 reps, for time of: L Sit Pull-up Thruster, 135/95 lbs
Coach G- Here comes another nasty WOD. Scale down if needed (probably, no offense). There are no kipping pullups for this and they are all supinated grip (hands facing you) so have fun with that. I don't have a suggested way to attack this so just go hard you're going to get fatigued. Have fun!
EMOM SQUAT CLEAN AND JERK- 8 mins
2- Squat Clean and Jerk: go up in weight every minute
Notes- Think about your ending weight and work backwards, I like to go up by 10 lbs per min. You can figure it out.
10-9-8-7-6-5-4-3-2-1: L SIT PULL-UPS AND THRUSTERS
10-9-8-7-6-5-4-3-2-1 reps, for time of: L Sit Pull-up Thruster, 135/95 lbs
Coach G- Here comes another nasty WOD. Scale down if needed (probably, no offense). There are no kipping pullups for this and they are all supinated grip (hands facing you) so have fun with that. I don't have a suggested way to attack this so just go hard you're going to get fatigued. Have fun!
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