6x30 Chippin- 024

6x30 Chippin- 024

(Google Definition: thirty- "the number equivalent to the product of three and ten; ten less than forty; 30")#facts

CHIPPER: BOX STEP-UPS, KETTLEBELL GOBLET LUNGES, HANGING KNEE RAISES AND 3 MORE

For time: 20 Box Step-ups, 12 in 20 Kettlebell Goblet Lunges, 26/18 lbs 20 Hanging Knee Raises 20 Kettlebell Swings, 26/18 lbs 20 Chest Elevated Push Up On Bars 20 Kettlebell Goblet Squats, 26/18 lbs

CHIPPER: BOX JUMPS, KETTLEBELL GOBLET LUNGES, TOES-TO-BARS AND 3 MORE

For time: 30 Box Jumps, 20 in 30 Kettlebell Goblet Lunges, 53/35 lbs 30 Toes-to-bars 30 Kettlebell Swings, 53/35 lbs 30 Push-ups 30 Kettlebell Goblet Squats, 53/35 lbs

CHIPPER: BOX JUMPS, KETTLEBELL GOBLET LUNGES, TOES-TO-BARS AND 3 MORE

For time: 30 Box Jumps, 24 in 30 Kettlebell Goblet Lunges, 70/53 lbs 30 Toes-to-bars 30 Kettlebell Swings, 70/53 lbs 30 Push-ups 30 Kettlebell Goblet Squats, 70/53 lbs

Coach G- Chipper... Gotta love them. Attack the movements hard and get them over with. You will not be coming back to the movement so just get 'er done. The only thing about chippers is that the reps are usually a little on the high end so maintain proper form and if you are going to rest, make it quick. Your main rest should be between movements. Have fun with this one.