The Count Down- 016
The Count Down- 016
10-9-8-7-6-5-4-3-2-1: RING ROWS AND POWER SNATCHES
10-9-8-7-6-5-4-3-2-1 reps, for time of: Ring Row Power Snatch, 45/35 lbs
10-9-8-7-6-5-4-3-2-1: PULL-UPS AND SQUAT SNATCHES
10-9-8-7-6-5-4-3-2-1 reps, for time of: Pull-up Squat Snatch, 65/45 lbs
10-9-8-7-6-5-4-3-2-1: BAR MUSCLE-UPS AND SQUAT SNATCHES
10-9-8-7-6-5-4-3-2-1 reps, for time of: Bar Muscle-up Squat Snatch, 95/65 lbs
Coach G- The song "Final count down" will be played. Check it out, we have a decreasing rep scheme, those high numbers are going to hurt a little bit I'm not going to lie, but once you get to those fives its going to be smooth sailing since its just two movements. Find a nice pace and stick to it, you can probably go unbroken if you really push yourself. Get after it.
10-9-8-7-6-5-4-3-2-1: RING ROWS AND POWER SNATCHES
10-9-8-7-6-5-4-3-2-1 reps, for time of: Ring Row Power Snatch, 45/35 lbs
10-9-8-7-6-5-4-3-2-1: PULL-UPS AND SQUAT SNATCHES
10-9-8-7-6-5-4-3-2-1 reps, for time of: Pull-up Squat Snatch, 65/45 lbs
10-9-8-7-6-5-4-3-2-1: BAR MUSCLE-UPS AND SQUAT SNATCHES
10-9-8-7-6-5-4-3-2-1 reps, for time of: Bar Muscle-up Squat Snatch, 95/65 lbs
Coach G- The song "Final count down" will be played. Check it out, we have a decreasing rep scheme, those high numbers are going to hurt a little bit I'm not going to lie, but once you get to those fives its going to be smooth sailing since its just two movements. Find a nice pace and stick to it, you can probably go unbroken if you really push yourself. Get after it.
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