Snatch and Release 008

Snatch and Release.

4 RFT: POWER SNATCHES AND ABMAT SIT-UPS

Elements

4 rounds for time of: 12 Power Snatches, 45/35 lbs 20 AbMat Sit-ups

4 RFT: POWER SNATCHES AND ABMAT SIT-UPS

Fitness

4 rounds for time of: 12 Power Snatches, 75/55 lbs 30 AbMat Sit-ups

4 RFT: POWER SNATCHES AND ABMAT SIT-UPS

Advanced

4 rounds for time of: 12 Power Snatches, 115/80 lbs 40 AbMat Sit-ups

Coach G's Notes: Boiii we coming at you with two movements and four rounds but don't be fooled. Go fast and go hard. I want to see unbroken rep schemes every round. It's possible trust me- and if your chest hurts you don't have asthma, you're doing a WOD the way it's designed. (You gonna learn today, @me in 2014 doing the WOD NUTS) During the snatches keep that back and core tight. Those Abmat situps wil fatigue you a little bit before you get back on the bar but that's okay we love the pain. Remember Motivation is temporary, habits are not. Build habits.