Raw Hide 005
Raw Hide 005
AMRAP 15 MINS: JUMP ROPE (SINGLES)S, POWER CLEANS, JUMP ROPE (SINGLES)S AND HANGING KNEE RAISES
Elements
Complete as many rounds as possible in 15 mins of: 30 Jump Rope (Singles)s 15 Power Cleans, 45/35 lbs 30 Jump Rope (Singles)s 10 Hanging Knee Raises
AMRAP 15 MINS: DOUBLE UNDERS, POWER CLEANS, DOUBLE UNDERS AND TOES-TO-BARS
Fitness
Complete as many rounds as possible in 15 mins of: 30 Double Unders 15 Power Cleans, 75/55 lbs 30 Double Unders 10 Toes-to-bars
AMRAP 15 MINS: DOUBLE UNDERS, POWER CLEANS, DOUBLE UNDERS AND TOES-TO-BARS
Advanced
Complete as many rounds as possible in 15 mins of: 30 Double Unders 15 Power Cleans, 115/80 lbs 30 Double Unders 15 Toes-to-bars
Coach G's Notes: This WOD is looking real pretty. We see two sets of Jump Ropes in a round and not to many. Just enough to wear you out a little bit before the next movement so stay relaxed in the hands and shoulders and let your wrists and the rope do the work. Light weight cleans all around so go unbroken or two MAYBE three sets. And rip those toes to bar. Pretty straight forward WOD but watch out for that 15 min mark. Pace yourself and be steady. Get to work.
AMRAP 15 MINS: JUMP ROPE (SINGLES)S, POWER CLEANS, JUMP ROPE (SINGLES)S AND HANGING KNEE RAISES
Elements
Complete as many rounds as possible in 15 mins of: 30 Jump Rope (Singles)s 15 Power Cleans, 45/35 lbs 30 Jump Rope (Singles)s 10 Hanging Knee Raises
AMRAP 15 MINS: DOUBLE UNDERS, POWER CLEANS, DOUBLE UNDERS AND TOES-TO-BARS
Fitness
Complete as many rounds as possible in 15 mins of: 30 Double Unders 15 Power Cleans, 75/55 lbs 30 Double Unders 10 Toes-to-bars
AMRAP 15 MINS: DOUBLE UNDERS, POWER CLEANS, DOUBLE UNDERS AND TOES-TO-BARS
Advanced
Complete as many rounds as possible in 15 mins of: 30 Double Unders 15 Power Cleans, 115/80 lbs 30 Double Unders 15 Toes-to-bars
Coach G's Notes: This WOD is looking real pretty. We see two sets of Jump Ropes in a round and not to many. Just enough to wear you out a little bit before the next movement so stay relaxed in the hands and shoulders and let your wrists and the rope do the work. Light weight cleans all around so go unbroken or two MAYBE three sets. And rip those toes to bar. Pretty straight forward WOD but watch out for that 15 min mark. Pace yourself and be steady. Get to work.
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