Nancy 006

5 RFT: 200 M AND OVERHEAD SQUATS

Elements

5 rounds for time of: Run, 200 m 10 Overhead Squats, 45/35 lbs

5 RFT: 400 M AND OVERHEAD SQUATS

Fitness

5 rounds for time of: Run, 400 m 15 Overhead Squats, 65/45 lbs

NANCY

Advanced

5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

Coach G's Notes: Nancy, Nancy, Nancy... Benchmark workout. Listen to your coach, go hard. Write down your scores. That's all I have to say.