My Sweet 16 - 009
My Sweet 16 - 009
AMRAP 16 MINS: DUMBBELL REVERSE LUNGES, JUMP ROPE (SINGLES)S, DUMBBELL HANG POWER CLEANS AND BURPEES
Complete as many rounds as possible in 14 mins of: 12 Dumbbell Reverse Lunges, 20/10 lbs 50 Jump Rope (Singles)s 12 Dumbbell Hang Power Cleans, 20/10 lbs 6 Burpees
AMRAP 16 MINS: DUMBBELL REVERSE LUNGES, DOUBLE UNDERS, DUMBBELL HANG POWER CLEANS AND BURPEES
Complete as many rounds as possible in 14 mins of: 12 Dumbbell Reverse Lunges, 30/20 lbs 30 Double Unders 12 Dumbbell Hang Power Cleans, 30/20 lbs 10 Burpees
AMRAP 16 MINS: DUMBBELL REVERSE LUNGES, DOUBLE UNDERS, DUMBBELL HANG POWER CLEANS AND BURPEES
Complete as many rounds as possible in 14 mins of: 12 Dumbbell Reverse Lunges, 40/30 lbs 50 Double Unders 12 Dumbbell Hang Power Cleans, 40/30 lbs 12 Burpees
Coach G's Notes- By now I hope y'all understand how this works so I'm not going to put Elements, Fitness, or Advanced anymore. But for those who actually read these I thank you. So we got a 16 min As Many Rounds As Possible coming at you live from CFGB. Not thst long of a WOD still around medium length so look out for your shoulders and grip on those first three movements. Get through those burpess and grab those dumbbells. You can recover as you lunge don't think you can't. If you have been struggling with DUs now is the time to work on them, with a little stress ya feel? Don't be afraid of the whiplash- besides you can show all your friends and start talking about Crossfit because that. is. what. we. do.
AMRAP 16 MINS: DUMBBELL REVERSE LUNGES, JUMP ROPE (SINGLES)S, DUMBBELL HANG POWER CLEANS AND BURPEES
Complete as many rounds as possible in 14 mins of: 12 Dumbbell Reverse Lunges, 20/10 lbs 50 Jump Rope (Singles)s 12 Dumbbell Hang Power Cleans, 20/10 lbs 6 Burpees
AMRAP 16 MINS: DUMBBELL REVERSE LUNGES, DOUBLE UNDERS, DUMBBELL HANG POWER CLEANS AND BURPEES
Complete as many rounds as possible in 14 mins of: 12 Dumbbell Reverse Lunges, 30/20 lbs 30 Double Unders 12 Dumbbell Hang Power Cleans, 30/20 lbs 10 Burpees
AMRAP 16 MINS: DUMBBELL REVERSE LUNGES, DOUBLE UNDERS, DUMBBELL HANG POWER CLEANS AND BURPEES
Complete as many rounds as possible in 14 mins of: 12 Dumbbell Reverse Lunges, 40/30 lbs 50 Double Unders 12 Dumbbell Hang Power Cleans, 40/30 lbs 12 Burpees
Coach G's Notes- By now I hope y'all understand how this works so I'm not going to put Elements, Fitness, or Advanced anymore. But for those who actually read these I thank you. So we got a 16 min As Many Rounds As Possible coming at you live from CFGB. Not thst long of a WOD still around medium length so look out for your shoulders and grip on those first three movements. Get through those burpess and grab those dumbbells. You can recover as you lunge don't think you can't. If you have been struggling with DUs now is the time to work on them, with a little stress ya feel? Don't be afraid of the whiplash- besides you can show all your friends and start talking about Crossfit because that. is. what. we. do.
This is a great way to workout your whole body using the training routine of dumbbells
ReplyDeleteyou have published. Keep up the good work.